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Pilates

We now offer Pilates-based exercise classes at Remedy House, with Inreach Pilates.

Would you like to improve your flexibility and move with ease?
Would you like to improve your core strength and reduce aches and pains?
Would you like to learn how to improve your posture and feel better day to day?
Have you been told by a physiotherapist or another medical professional you should try Pilates?

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Remedy House now offers Pilates classes run by Louise Nicholls, founder of Inreach Pilates. Inreach Pilates offers a Modern Clinical Pilates approach, focussing on areas including posture, flexibility and core strength. The classes are small, which enables a caring and individualised approach to be taken throughout.

With Pilates you can:

Improve posture
Strengthen your core
Increase flexibility
Improve balance
Reducing aches and pains, helping you feel fitter, stronger and calmer.

Book now:

Classes are every Wednesday morning at 10am and Monday at 7pm. Classes last for one hour. If you book a twelve week block you get a free class. 1-2-1 sessions available on request. More classes are planned for 2017.
All equipment, including mats, is provided. Just come along in clothes you can move freely in.To book your free taster class, or if you have any questions, please email louise@inreachpilates.com. Or call 07756 564988. www.inreachpilates.com Inreach also has a Facebook page.

About Louise:

Louise trained as a Pilates instructor following ten years of her own practice, which all started after receiving treatment for back pain following her second child.

Having trained with Modern Pilates and obtaining a Level 3 Diploma in Teaching Pilates, Louise has since worked for four well respected Pilates studios and physiotherapists in Sheffield. She has built a reputation for her caring, friendly and individualised approach. Louise is keen to carry on learning about Pilates and the human body and has recently completed a Spinal Conditions course.

Louise really enjoys helping people achieve their wellness goals through the power of Pilates!

“Thank you so much for a great introduction to Pilates Louise. I am excited about where my Pilates journey will take me! You are a kind, caring and knowledgeable teacher” – Juliet

Before training as a Pilates instructor, Louise worked in the Arts as an Event Manager, as a full time mum, and a bookkeeper to a family business. Most recently she has been involved in co-founding www.hugefuture.org with her partner Mark. She enjoys cycling, walking, eating, dance and theatre…and of course, Pilates!